Reflection on 6 weeks of paleo

Posted by in Paleo

Today marks the end of my 6 week paleo challenge and I’m proud to share the results: I’ve lost 4 lbs and 5 inches around my body (3.5 of those around my waist), I can fit into size 4 pants for the first time in years, and significantly improved on my baseline workouts.  I have to admit that I feel pretty amazing and don’t think I’ll ever fully go back to my old ways of eating bagels, muffins, pasta, etc.  Eating paleo has made me significantly more creative in the kitchen and I love eating healthy, wholesome food!  However, I did allow myself one big cheat for the day.  I’m drinking a Victory Golden Monkey Tripel and it’s glorious 🙂

My favorite beer